About The Healist
Camilla Griggers, PhD is a wellness educator and author, advocating for bodymind integration to change the way we heal. Camilla encourages people to dive deep into the somatic, emotional and mental patterns that create chronic ill health and unhappiness. And change them. She believes self-care is the first and best health care, and her mission is to leverage psychophysical education techniques to bring self-care literacy to schools, workplace and private clients.
Actionable self-care content curated by The Healist—without ads or fake news. From basics to core health, from self-regulation to adaptation.
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