Camilla Griggers PhD, The Healist
I’m a holistic health educator and author, meditation teacher and hands-on somatic-emotional therapist, on a mission to change the way we learn and heal. I work with schools, workplaces and private clients to help people embrace an ounce-of-prevention lifestyle—changing habitual bodymindsets that cause chronic ill health and unhappiness into conscious self-care practices for lifelong health and wellbeing. It all starts with touching, talking to, and releasing habitual thoughts, behaviors and feelings that are less than adaptive. “Not today”? Exactly.
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Latest from the Blog
Understanding the Bodymindset of Shooting Spree Shooters: Can We Prevent It?
Connect
This discussion is meant to bring some clarity to the confusion about shooting sprees, including understanding that the shooting spree crisis is a mental illness healthcare issue before it is a gun violence issue. Which means we cannot hope to heal it by focusing only on gun control. Shooters are sick— not just mentally ill, but also physically ill and emotionally ill—because mind, body and emotions are not separate. Thinking that they were separate is part of how we got in this crisis in the first place.