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Camilla Griggers PhD, The Healist

I’m a holistic health educator and author, meditation teacher and hands-on somatic-emotional therapist, on a mission to change the way we learn and heal. I work with schools, workplaces and private clients to help people embrace an ounce-of-prevention lifestyle—changing habitual bodymindsets that cause chronic ill health and unhappiness into conscious self-care practices for lifelong health and wellbeing. It all starts with touching, talking to, and releasing habitual thoughts, behaviors and feelings that are less than adaptive. “Not today”? Exactly.

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Self-Care Lists

Curated trends on daily practices to reduce the risk of chronic illness and unhappiness.

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e-Books from The Healist

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Book a one-one- session or a self-care workshop with The Healist

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