Self-Care Training on-site with The Healist
On-Site Self-Care Workshops
Coaching includes personalized self-care plans that are a smart complement to any health care plan. Participants get training in self-care basics (oxygenation, hydration, smart eating), core health (mouthbody care, gubrain health, detox), self-regulation (balance hormones, regulate immunity, unstress), and adaptation (reduce toxins, move & integrate, sex/fertility/pregnancy).
On-Site Meditation Workshops
Participants get training in how to use meditation to reduce stress and visualize health and wellbeing. Meditation helps calm and destress the nervous system, access super learning and super healing states, and increase self-awareness. Meditation develops the "Observing I” —that part of us that can observe our own patterns of thoughts, feelings and behaviors to make them more healthy and adaptive.
There’s health care and there’s self-care. One of them is easier and more cost-effective.
Preventing chronic illnesses is more ethical, functional and cost-effective than treating them. The Healist provides on-site workshops to help organizations up the ante on self-care. Participants are coached through emotional blockages to make self-care actionable.
Bring The Healist to your business or school for training workshops on self-care practices that reduce the risk of chronic illnesses and nurture lifelong health and wellbeing.
A former university professor, my workshop approach is based on tried-and-true literacy principles. If you can learn to operate your car or computer, you can learn to operate your own bodymind vehicle for better lifelong health. Coaching is focused on helping participants take personal responsibility for their mental, physical and emotional health. Participants receive support assessing family history of chronic disease, emotional and mental blockages, as well as habitual behaviors that increase risk of chronic illness. I use psychophysical education techniques to make learning easy and experiential.