Keep your hair on your head, your feet warm at night and your sex drive high. Hormone health is the key to fertility and longevity.
A healthy immune system is your best defense. 80% is in your gut. Learn about natural remedies. Don't overuse antibiotics or vaccines.
Cleanse, nourish and restore. Cut the physical, mental and emotional crap from you life.
Take control of your food to give yourself the nutrients you need for vibrant health.
All of us have a responsibility to clean up our personal and local ecosystems, and care for mother Earth. Be a conscious consumer.
Adapt and change. Move. Integrate body, mind and emotions so that what you say, what you do, and what you feel is in harmony.
Think mouthbody and oral systemic. Free your mouth of gum disease, root canals, mercury fillings, and toxic dentistry. Choose a systemic dentist to save your teeth and your health.
Oxygen is life, and so are oxygen therapies. If you want a healthy heart, brain and microbiome, suck in more air.
Chronic dehydration increases your risk of every chronic illness. Drink water and skip the plastic.
Chronic inflammation underlies all chronic diseases. Put out the fire, including chronic infections.
Think “Om Shanti Shanti” is for new age gurus? Think again. Chronic stress damages immunity.
Your microbiome is the key to your overall health, including your mental & emotional health.