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Live well, for life. 12 practices for self-care.



Oxygen is life. If you want healthy lungs, heart, brain, blood and microbiome, suck in more fresh air and breathe it down to your toes. Acidosis leads to illness; oxygen is alkalinizing. Learn about ozone and oxygen therapies for inexpensive systemic healing.

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Chronic dehydration increases your risk of every chronic illness. It's even bad for your teeth and gums. Drink more water and skip the plastic. Filter tap and shower. Balance electrolytes to get water into cells—like magnesium, the most common mineral deficiency. Watch the salt; our cells want twice as much potassium as sodium, and most Americans have the opposite.


Eat Smart

Take control of your food to give yourself the nutrients you need for vibrant health. Your best medicine is organic whole foods sourced from farmers you trust. Choose foods high in  bioavailable nutrients and low in toxins. Take control of your kitchen, cut inflammatory processed foods, be strategic about supplements, and say goodbye to sugar.


Mouthbody Care

Think mouthbody connection and oral systemic health. Oral health is connected to overall health. Free your mouth of gum disease, root canals, mercury fillings, and toxic invasive dentistry. Choose a systemic, biological or holistic dentist for longterm mouthbody care. Learn what to ask for before you sit in a dentist's chair.


Gutbrain Health

Your gut is your brain. It's your gut instinct. And it's your tics, compulsions, anxieties and depression. There's a whole ecosystem inside just waiting for you to turn on the lights with prebiotics, probiotics and nutrients to feed healthy microbes. A healthy gut microbiome is key to mental, emotional and physical health.


Bodymind Detox

Manage your own waste and emotional baggage with bodymind detox. It's the fastest way to jumpstart healthy change. Detox cleanses, nourishes and restores your core organs of detoxification and elimination—colon, liver and kidneys—and the emotions they regulate—depression, anger, and anxiety.

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Balance Hormones

Keep your hair on your head, your feet warm at night, your 3rd eye open, and your sex drive on. Thyroid, adrenal, pineal, pancreatic and gonad health depend on a healthy liver and good nutrition to keep hormones balanced. Endocrine glands create physical, mental and emotional wellbeing—and they're easily compromised by herbicides, pesticides, plastics, petrochemicals, EMF and radiation. 

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Regulate Immunity

A healthy immune system is your best defense against chronic illness like cancer and autoimmune diseases. Support the natural immunity you were born with. Learn about natural remedies. Don't overuse antibiotics or vaccines. Vitamin D and healthy oils with oleic acid are key. Beat chronic infections and calm chronic inflammation to prevent autoimmunity. 

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Think “Om Shanti Shanti” is for new age gurus? Think again. Chronic stress spikes cortisol, increases inflammation, depletes adrenals, damages your gut membrane, and weakens immunity. Take a deep breath. Meditation is a good way to get a grip. So is decalcifying your pineal gland to get a good night's sleep and visions of a future worth living.


Reduce Toxins

We are our environment. Pesticides, herbicides, plastics and nuclear radiation were never as safe as we pretended. All of us have a responsibility to clean up our personal and collective ecosystems to reduce toxicity and prevent illness. Be a conscious consumer. Read labels. Read between the lines. Read the fine print. Read your rights. Then make choices that count.

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Move & Integrate

Move, integrate, adapt. Harmonize body, mind and emotions so what you feel, what you say, and what you do are in harmony. Exercise regularly but go beyond fitness to find out what it means to be a sustainable human evolving in real time. Not sure what you're capable of? Find out by getting out of your chair and moving. 


Sex, Fertility & Pregnancy

From falling in love to childbirth, our relationships define us. They are the ultimate test of self-care—care of the Self in harmony with care of the Other. Cultivate sex, fertility and pregnancy from a place of overall health and wellbeing. Practice foundational Care. Think oxytocin, limbic resonance and empathy. Open your heart. Connect. Take responsibility.

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