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Fundamentals and trends for self-care. To get you from “I don’t know” to “I know” and “I know how” to be well.

 
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Oxygenate

Oxygen is life. If you want healthy lungs, heart, brain, blood and microbiome, suck in more fresh air and breathe it down to your toes. Acidosis leads to illness; oxygen is alkalinizing. Learn about ozone and oxygen therapies for inexpensive systemic healing.

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Hydrate

Chronic dehydration increases your risk of every chronic illness. It's even bad for your teeth and gums. Drink more water and skip the plastic. Filter tap and shower. Balance electrolytes to get water into cells—like magnesium, the most common mineral deficiency. Watch the salt; our cells want twice as much potassium as sodium, and most Americans have the opposite.

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Eat Smart

Take control of your food to give yourself the nutrients you need for vibrant health. Your best medicine is organic whole foods sourced from farmers you trust. Choose foods high in  bioavailable nutrients and low in toxins. Take control of your kitchen, cut inflammatory processed foods, be strategic about supplements, and say goodbye to sugar.

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Mouthbody Care

Think mouthbody connection and oral systemic health. Oral health is connected to overall health. Free your mouth of gum disease, root canals, mercury fillings, and toxic invasive dentistry. Choose a systemic, biological or holistic dentist for longterm mouthbody care. Learn what to ask for before you sit in a dentist's chair.

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Gutbrain Health

Your gut is your brain. It's your gut instinct. And it's your tics, compulsions, anxieties and depression. There's a whole ecosystem inside just waiting for you to turn on the lights with prebiotics, probiotics and nutrients to feed healthy microbes. A healthy gut microbiome is key to mental, emotional and physical health.

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Bodymind Detox

Manage your own waste and emotional baggage with bodymind detox. It's the fastest way to jumpstart healthy change. Detox cleanses, nourishes and restores your core organs of detoxification and elimination—colon, liver and kidneys—and the emotions they regulate—depression, anger, and anxiety.

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Balance Hormones

Keep your hair on your head, your feet warm at night, your 3rd eye open, and your sex drive on. Thyroid, adrenal, pineal, pancreatic and gonad health depend on a healthy liver and good nutrition to keep hormones balanced. Endocrine glands create physical, mental and emotional wellbeing—and they're easily compromised by herbicides, pesticides, plastics, petrochemicals, EMF and radiation. 

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Regulate Immunity

A healthy immune system is the best defense against chronic illnesses. Crohn’s, cancer, rheumatoid arthritis, dementia and autism are all connected by metabolic inflammation from an immune system gone awry. Support the natural immunity you were born with. And if you weren’t born with it, learn to nurture it. Avoid overusing antibiotics and vaccines. Strengthen natural immunity with Vitamin D, healthy fats like oleic acid, and herbal remedies.

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Unstress

Think “Om Shanti Shanti” is for new age gurus? Chronic stress spikes cortisol, increases inflammation, depletes adrenals, damages your gut mucosa and weakens immunity. Take a deep breath. Slow down. Meditation is a good way to get a grip. So is decalcifying your pineal gland to get a good night's sleep and visions of a future worth living.

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Reduce Toxins

It’s inevitable. We are our environment. Pesticides, herbicides, petrochemicals and plutonium were never as safe as we pretended. All of us have a responsibility to clean up our personal and collective ecosystems to reduce toxicity and prevent illness. Be a conscious consumer. Read labels. Read between the lines. Read the fine print. Read your rights. Then make choices that count.

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Move & Adapt

We adapt by moving. Our nervous system is designed to move; moving is how we respond to the world and act in it. When we harmonize body, mind and emotions, what we feel, say and do come into a resonating harmony that changes everything. Feeling stuck? Not sure where you’re going or what you’re capable of? Find out by getting out of your chair and moving—literally and metaphysically.

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Sex, Fertility & Pregnancy

From falling in love to childbirth, our relationships define us. They are the ultimate test of self-care—because to care for others in our lives, we need to take care of our Self. Nurture sex, fertility and pregnancy in the context of overall health and wellbeing. Tend to your connections. Think oxytocin, limbic resonance and empathy. Open your heart. Take responsibility.

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