Bring The Healist to your business or school for training workshops
Learn self-care practices that reduce the risk of chronic illnesses and nurture lifelong health and wellbeing.
A former university professor, my workshop approach is based on fundamental literacy principles. If you can learn to operate your car or computer, you can learn to operate your own bodymind vehicle for better lifelong health. Participants are guided through assessments of family history of chronic disease, emotional and mental blockages, as well as habitual behaviors that increase risk of chronic illnesses. Coaching is focused on helping participants take personal responsibility for their mental, physical and emotional health.
On-Site Self-Care Workshops
Coaching includes personalized self-care plans that are a smart complement to any health care plan. Participants get training in self-care basics (oxygenation, hydration, smart eating), core health (mouthbody care, gubrain health, detox), self-regulation (balance hormones, regulate immunity, unstress), and adaptation (reduce toxins, move & integrate, sex/fertility/pregnancy).