Somatic-Emotional Therapy Sessions
1-hour. 1-on-1 table sessions. $150
Somatic-emotional therapy sessions are calming and restorative, done in a state of deep relaxation while lying fully clothed on a massage table. The goal is to touch illness-causing bodymindsets that feed unhappiness, discomfort and pain in order to instigate change from within. I use talk and touch simultaneously to locate stress lines in the fascia of the body that store embodied memories. These stress lines have a story and a history—a body story. By listening to the body story, touching the emotions embodied there, and talking about them, we bring the unconscious into consciousness, helping the bodymind remember, release and adapt. As a result, what you think, what you feel, what you say and what you do come into more functional harmony.
5-10 days. By email, text and phone. $250
If you’ve never done a detox before, and want coaching through the process, I'll guide you into, through and out of 5-10-days of bodymind detox. Coaching includes downloadable Superfeel Detox Challenge Coaching Program and ebook. You are responsible for purchasing the detox products you’ll need. During the detox, people typically drop between 5 to 10 pounds of toxic metabolic, food and fecal waste into the toilet, as well as emotional baggage. Results are dramatic and fast. The ancient practice of liver, colon and kidney detox has never been more necessary, as our exposure to environmental toxins is greater today than ever. When we get emotionally honest about all the plastics, pesticides, herbicides, petrochemicals and hard-to-digest foods that get into our bodies, we want to detox to restore vibrant health and emotional wellbeing. Read testimonials here to get inspired (scroll down to the bottom of the page).
In person or by phone. $450
Personalized self-care plans are created in two 50-minute sessions, either in person or by phone, over the course of 2 weeks, with emails in between. We start with 3 assessments: family history of chronic illnesses, self-care skills, and bodymindsets toward health. Bodymindsets are somatic-emotional thought patterns that drive habitual behaviors that can be either healthy or unhealthy. The assessments are used to target changes to reduce your risk of chronic illness and unhappiness, and to set realistic, incremental milestones for achieving health and wellness goals.