Get in, let go, get out. Tune into our Self-Care Sessions for mental, emotional & cultural healing rolled into one.


Touch it, look it in the face, talk about it, and heal it. Dive deep into self-care sessions for body, mind and heart integration. If you're thinking not today, try saying, YES, today. All healing happens in the now. Each session is 20-30 minutes.

Self-Care Session podcasts are hosted by Healist co-founder Camilla Griggers, PhD.