What's your self-care plan?

Whether you're motivated by a family history of chronic disease, a recent healing crisis, or a knowledge that your basic self-care skills could be better, our monthly subscription plan provides the structure, tools and guidance to help you take your health and wellbeing to the next level. 


There's no wait time for an appointment with yourself.

The Healist's Self-Care Plan breaks down the information you need into 12 easy-to-do monthly lessons. Combining education with somatic-emotional guidance, we'll help you break unconscious habitual behaviors, reduce your risk of chronic illness and get you down the path to sustainable wellbeing. 


Our integrated bodymind approach addresses both physical habits and emotional patterns that increase your risk of chronic illness, helping you transform them into functional self-care skills that will last a lifetime.

What you will learn with our guidance and support:

  • "You Are Here" assessment of your family history of chronic diseases and your lifestyle habits that increase your risk. We give you feedback on your current self-care skills. What are you doing right? Where are the gaps? Where could you make strategic changes that would lower your risk?  

  • 12 self-care practices anyone can learn. Each month we have 30 days to raise your awareness, teach the basics, address emotional blockages, and integrate a few pivotal changes into your daily routine.  

  • Peace of mind from a clearer understanding of the known causes of chronic diseases, and what you can do to prevent them. 

  • More awareness and empowerment around your ability to shift thought patterns, emotional postures and dysfunctional habits toward better health.



12 months. 12 lessons. 12 practices. 



Month 1-3
Oxygenation, Hydration, and Eat Smart

Month 4-6
Detox, Gut-Brain Health, and Natural Immunity

Month 7-9
Mouthbody Health, Bodymind Movement, De-stress, 

Month 10-12
Hormone Balance, Reduce Inflammation, Green Everything 


Each lesson includes:

  • Self-Care brief

  • Self-Care session

  • Guided Meditation/Visualization
  • Recommended reading list
  • Curated product list
  • Action Plan


Superfeel Detox Challenge
Mouthbody Guide


Our private Self-Care Plan Facebook page gives you a chance to ask questions and share experiences.


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We believe functional self-care is the missing piece in the puzzle of astronomical chronic disease rates and that each of us needs to get emotionally honest about the role we play in creating our own health. We also know from studies that many people avoid making changes when it comes to their health, because they don’t know where to start. So start here.


Sample a self-care session

Settle in for a 20-30 minute audio session with Camilla Griggers, PhD to get your somatic, emotional and cultural therapy all rolled up in one. Get out of your head and into your body and heart for some straight-talking emotional honesty about what really ails you and how to start changes today.

Explore our 12 self-care practices

The basis for our Self-Care plan, we've curated the best of ancient remedies to the latest research and trends on the core practices of self-care into easy-to consumer lists. The more you read, the more you'll see the connections.



"I’m a big fan of The Healist Self-Care Plan, and I recommend it highly. My story is that I was suffering upper back pain between my shoulder blades on the right side. I went to the doctor and he found nothing. I went to my chiropractor and I would feel better for a few days, and then the pain would come back again. I went for massage, and the same thing would happen. I was baffled. I had been practicing yoga seriously for 2 years. I went to an acupuncturist. I really thought I was taking care of myself. But it turns out there were a few things I didn’t know. 

I was stressed out. I’m a cameraman, a cinematographer and director. And I had a big gig coming up where I would be carrying heavy camera equipment in rural areas of Nepal.

Luckily a friend of mine referred me to The Healist, and I opted in to test the beta Self-Care Plan. What I learned in a few months changed everything.

First, I learned I was chronically dehydrated (and constipated as a result). Next, I learned I had to start cooking organic whole foods for myself and stop eating out all the time. I learned I needed to reduce my excessive intake of sodium and balance that more with potassium. I learned how to detox my colon, liver and gallbladder. And guess what? My back pain completely went away. When 3 weeks later the pain started back up, I was on it. I did the detox again for 5 days, and the pain disappeared again. Now I know that the pain in my back was my dirty gallbladder and liver talking to me!  But the next thing I learned was the real game changer.

I was guided to do emotional healing at the same time. I needed to change how I was in a relationship. Like why I wasn't. That really opened my heart."          

— Mark K.



Mouthbody Guide

The dentist you choose, and the kind of dentistry he or she provides, is one of the most important decisions you will make for your and your family's longterm health. This program guides you through that choice with 10 mouthbody lessons everyone should know before sitting in a dentist's chair, FAQs, good dentist directories, and questions to ask when interviewing dentists. Parents especially will want this resource for learning about good dentistry and finding a good dentist.

The Superfeel Detox Challenge

Need help cutting the crap? The Superfeel Detox Challenge helps you cleanse and restore your higher Self in 10 days by hydrating, nutrient saturating and flushing out colon, liver and kidneys, while purging 8 toxic thoughts and emotions that make people sick. Experience physical and emotional detox in one, while purging 5-10 lbs of metabolic & food waste to feel super and look great.