Changing Bodymindsets for Lifelong Health
Dive deep into the somatic, emotional and mental patterns that create chronic ill health and unhappiness. And change them. If you're thinking "Not today," "It won't happen to me," "Isn't there a pill for this" or "I'm all alone," stop what you're doing and read this book.
These common bodymindsets and others like them have led Americans to a 50% chronic disease rate. Isn’t it time we stop thinking “I don’t know” when it comes to chronic ill health and unhappiness? Time to look chronic diseases in the face, like cancer, Alzheimer’s, Parkinson’s, diabetes, colitis, drug addictions, mental disorders and autism. And time to change our mind, body and heart about functional and sustainable Self-Care for people and planet.
Taking a body psychology approach to chronic disease, Camilla Griggers, PhD gets beneath common mental cover stories to touch bodymindsets of ill health. She shows you how to change them into healthy somatic-emotional thought patterns that are functional and adaptive, simply by listening to the emotions deep in the soma and integrating them harmoniously into what you think, say and do.
"I've never read anything as amazing as this book in my entire life. It gave me chill bumps when I read it. I changed all my bodymindsets as a result and Camilla couldn't be happier" Marni, the Wife