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About The Healist

Camilla Griggers, PhD began her healing journey as a university professor before becoming a somatic-emotional therapist and self-care activist. She is an author, speaker and teacher advocating for bodymind integration in education, therapy, bodywork, and medicine, including dentistry. She believes self-care is the first and best health care, and her mission is to leverage psychophysical education techniques to bring self-care literacy to schools and workplace, as well as to private clients. 

Self-Care Lists

Actionable self-care content curated by The Healist—without ads or fake news. From basics to core health, from self-regulation to adaptation.

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e-Books from The Healist


Bring The Healist on-site for workshops on Sustainable Self-Care

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In person or by phone

One-on-one sessions with The Healist


Latest from the Blog

Is American Democracy Mentally Ill?



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