Camilla Griggers PhD, The Healist
I’m a wellness educator and author, meditation teacher and hands-on somatic-emotional therapist, on a mission to change the way we learn and heal. I work with schools, workplaces and private clients to help people embrace an ounce-of-prevention lifestyle—changing habitual bodymindsets that cause chronic ill health and unhappiness into conscious self-care practices for lifelong health and wellbeing. It all starts with touching, talking to, and releasing habitual thoughts, behaviors and feelings that are less than adaptive. “Not today”? Exactly.
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Latest from the Blog
Eliminate or Introduce Early To Prevent Milk Allergy in Children?
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Milk is the second most common food allergen in the U.S. according to the CDC, and it provides a good test case to assess two competing models for the prevention of food allergies in children.