I’m a wellness educator and author, meditation teacher and hands-on somatic-emotional therapist, on a mission to change the way we learn and heal. I work with schools, workplaces and private clients to help people embrace an ounce-of-prevention lifestyle—changing habitual bodymindsets that cause chronic ill health and unhappiness into conscious self-care practices for lifelong health and wellbeing. It all starts with touching, talking to, and releasing habitual thoughts, behaviors and feelings that are less than adaptive. “Not today”? Exactly.