The Healist is more than just Camilla Griggers. It’s a place to find inspiration, support and practical tips on somatic-emotional self-care oriented toward chronic disease prevention. You'll find curated lists about self-care practices we could all be doing today to prevent chronic ill health and unhappiness tomorrow. You'll find honest answers to questions about what causes chronic ill health and emotional imbalance—without the advertising and fake news. And you'll find blog posts that connect the dots to a more sustainable and holistic wellbeing that is physical, mental, emotional and spiritual at the same time. You'll also find stories of healists who found the healing path and marked the way.
Whether your problem is relationship issues, finding your purpose, or controlling your anger, fear, depression or pain, at The Healist you'll be happy to learn what all that has to do with your hormones, immunity and gut health, and whether you walk around dehydrated, malnourished and constipated every day. And best of all, you'll find out what you can do personally to make enormous changes at the last minute just by practicing a more informed and adaptive Care of the Self.