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Sitting is the new smoking. Move and integrate your bodymind for better health. Chronic conditions: hypoxia, obesity, congested organs, constipation, depression, insomnia, fatigue. 

 

— CHALLENGES

Sedentary lifestyle, sitting, lack of sunshine, emotional blockages, negative thinking, body/mind separation, repetitive thought forms, avoidance.

 

— PREVENTION

Adapt, change, evolve. Get up and move. Get some sun every day for Vitamin D metabolism. Breathe in fresh air. Exercise bones, joints and muscles. Bring body, mind and emotions together to manifest your Higher Self. Integrate what you know with what you say, with what you feel and what you do.

 

OVERVIEW

Movement is how we survive as a species. It's our human technology.

We humans evolved to move. We think to move. And we move to think. Integration is how we update our OS.

Our big brains navigate us as we make our way in spacetime, through constantly changing environments.  vertical ambulation and  about us If you want healthy cell metabolism, you need plenty of oxygen. If you want healthy lungs, heart, brain, blood and microbiome, suck in more fresh air and move it down to your toes. Get enough iron for healthy hemoglobin. Acidosis leads to illness and fatigue; oxygen is alkalinizing and energizing. Learn about ozone and oxygen therapies to prevent overuse of antibiotics. Use shallow breathing technique to quell an asthma attack to prevent overuse of steroid inhalers. Prevent immediate cord cutting at birth—it robs newborns of the oxygen-rich and stem-cell rich blood they need to be well. Cut the cord only after it stops pulsing and turns white.

Living day after day without enough oxygen to feed cell metabolism will make anyone sick and tired over time. Chronic hypoxia drains the life out of you. Too much carbon dioxide makes you acidic and feeds anaerobic microbes when we what we crave is alkalinizing oxygen to feed aerobic bacteria and healthy cell metabolism. That balance is key to overall health. That's why it's called the Breath of Life.

Given the challenges, you may need to make adaptive changes. Hang out with the tree people. Take regular walks on the beach or in a park. Live and exercise away from traffic. Vacation in forests, on mountain tops, in high deserts and secluded beaches. Create indoor plant walls. Get an air filter. Buy an electric car and a portable solar charging station. Learn to use a neti pot or hapé pipe for sinus problems. Replace antibiotics with ozone therapy and food grade H2O2 therapy. Avoid eating allergenic inflammatory foods. And step away from the steroid inhaler if you've become addicted. If you give birth in a hospital, make sure you do not sign over the right to dispose of your child's umbilical cord to the hospital. Doing so authorizes immediate cord cutting and the taking of the baby's umbilical cord for stem cell harvesting. Your baby needs those stem cells for healthy lungs and blood, and needs mother's oxygen while learning how to breathe. Take control of cutting the cord when it's time, and not before. Acute hypoxia at birth from immediate cord cutting isn't an ideal way to begin life on planet Earth.

 

FURTHER READING

Physical activity lowers risk of 5 chronic diseases: How regular exercise keeps you healthy ⇾ 

Medical Daily

How to hack your biology and be in the zone every single day ⇾ 

TedX

Where do you store your emotions? ⇾ 

Candace Pert

Why sitting down destroys your health ⇾ 

TedX

 Buck up against your room assignment

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Try sitting on the floor with a ball

Kat Bird

 Sitting there stuck in your head? 

Mercola

 If you only do 10 yoga poses, do these

MindBodyGreen

10 Rockstar yoga men to follow on I Instagram

Yogi Approved

Toe-tapping to better health: Fidgeting helps prevent arterial dysfunction from sitting

Dailymail

How to get well

Bradley Nelson DC

 How to feel good & release emotional blockages

Noah Hammond Tyrrell

A Feldenkrais class by Baby Liv

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 Emotional freedom technique (EFT) demonstration

Mercola

Gurunanda teaching laughter yoga

Devin Doshi

Deepak Chopra helps a woman break through emotional eating

OWN

What is body psychotherapy? 

EABP Body Psychotherapy

  Healing illness with the subconscious mind

 TedX

Doing the impossible

YouTube

 

Can a healthy lifestyle prevent cancer? ⇾ 

Science Daily

 7 Tips for mind body balance ⇾ 

Chopra Center

Neuroplasticity: You can teach an old brain new tricks ⇾ 

Big Think

The feeling that moves you ⇾ 

Nowness

 Ecstatic dance

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How to get out of your chair in your 90s

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Endurance test: Felix

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Tai Chi for health

Dr Paul Lam

10 Instagram Yogis you should follow

Do You Yoga

Rubenfeld synergy for bodymind healing

Thinking Allowed TV

Everything you need to know about the heart wall

Bradley Nelson DC

Mastering emotions

Noah Hammond Tyrrell

 Daniel Coleman explains emotional intelligence

Big think

Super brain yoga

YouTube

Dr. Oz Talks Reiki

Dr. Oz

How does forgiveness heal? 

The Chopra Well

 Dr. Lissa Rankin: "Mind over medicine: scientific proof you can heal yourself" 

Talk At Google

How to release the painful memories and emotions stored in your body

Tiny Buddha