Hormones are how we regulate everything from insulin to metabolism to fertility. Chronic conditions: diabetes, thyroid disease, infertility, insomnia, mental illness, Alzheimer's, cancer. 



Environmental endocrine disruptors, including herbicides and pesticides used pervasively in commercial agriculture, and plasticizers such as bisphenol A and phthalates. Radioactive Iodine 131 from nuclear technology accumulates in thyroid gland. Chronic mineral deficiencies and low-fat diets deplete endocrine glands. Environmental toxins bioaccumulate in fatty tissue of glands, including mammary glands, uterus, ovaries, testicles and prostate.



Love your hormones with the minerals your glands need to function optimally. The thyroid needs iodine. The pineal gland needs calcium (not fluoride). The prostate gland needs zinc. The adrenal glands need magnesium. And the pituitary gland (regulator of the love hormone oxytocin) needs magnesium and manganese. All the endocrine glands need healthy good fats. Our hormones travel around our body attached to fat molecules. 



Feeling moody? Burned out? Hair falling out? Cold feet. Lost sex drive? Those are your hormones talking to you.

We can't be healthy without healthy hormone balance. Our hormones regulate blood sugar, blood pressure, blood platelet production, hunger, thirst, sexuality, fertility, pregnancy, breast milk, stress response, metabolism, feelings of attraction, ability to feel love and make bonds, and even our ability to sleep, intuit and envision a future. Sadly, our fatty endocrine glands are bioaccumulation sites for environmental toxins—like pesticides and herbicides that mimic estrogen, radioactive Iodine 131 from nuclear technology, and endocrine disrupting petrochemicals.

Our hormones also help us feel emotions in order to respond in an adaptive way to our environment. When our hormones are out of balance, we feel out of whack and out of sync. We're out of balance emotionally. We're also at a higher risk of cancer, diabetes, obesity, Alzheimer's, arthritis, osteoporosis and autoimmune disease.

Our livers regulate a vast majority of our hormones, including vasopressin, angiotensin, insulin, estrogen, testosterone, and Vitamin D (a hormone we make with sunlight and magnesium). So if you want healthy balanced hormones, you need a clean, well-functioning liver. That means liver detoxes are good for hormone balance.

Chronic dehydration and nutrient deficiencies cause our endocrine glands to suffer, especially deficiencies of good fats and minerals. Low fat diets won't help your hormone health. They'll make them worse. So will trans-fats and margarines that make you feel like you're eating fats when you're not. Given the challenges of poor nutrition in modern processed-foods, mineral depletion of agricultural soils, and widespread environmental toxins, some people may need the help of a doctor who specializes in bio-identical hormone replacement therapy. A simple blood analysis will reveal where your hormone levels are. Don't be surprised if you're severely Vitamin D deficient. Most urbanites are, because they spend their days indoors, and because they lack magnesium—the most common nutrient deficiency in the modernized world. Beware of conventional doctors offering pharmaceutical synthetic hormones.

Synthetic hormones have a history of increasing cancer risk. Know the difference between synthetic estrogen in drugs like Premarin and bio-identical estrogen compounded from plants in estradiol. Your body will know the difference.

Our hormones can change quickly, adapting to changes in our environment. Chronic stress can override the system with cortisol and adrenaline, leaving us feeling constant anxiety, reactive and combative. And also lost. Home is healthy hormone balance. Get yourself there.



What you need to know about your Thyroid Health 




The delicate balance of iodine in Thyroid Health  

Naturopathic Doctor News & Review

Dirty dozen Endocrine Disruptors ⇾ 

Environmental Working Group

Adrenal fatigue RX ⇾ 

Dr. Jack Kruse

How chronic stress leads to Hormone  Imbalance ⇾ 

The Paleo Mom

 Andropause (A.K.A. “Manopause”, male Menopause) ⇾ 

Chris Kresser

 When missed periods are a metabolic problem ⇾ 

The Atlantic

 Water fluoridation may increase risk of underactive Thyroid Disorder ⇾ 


Low Thyroid Hormone raises risk for type 2 Diabetes ⇾ 

Endocrine Web

10 things that stopped my Thyroid hair loss ⇾ 

Hyperthyroid Mom

Dr. Sara Gottfried, MD: Hormone Alchemy ⇾ 


Yoga for rejuvenating Thyroid Glands ⇾ 


How to balance your hormones naturally during Menopause and Perimenopause ⇾ 

YouTube →

Sleep and Testosterone

Anabolic Men

Dose of Oxytocin may make men feel spiritual


Saliva: Secret ingredient in the best kisses

Live Science

Orgasm balances your hormones, according to hippocrates + modern research

Sara Gottfried MD

Sunshine vitamin regenerates and detoxifies your hormones


5 reasons to sleep naked

Dr. Natasha Turner


What does Thyroid disease feel like?⇾ 

Thyroid Pharmacist

The nutrient deficiency that no one has heard of, but almost everyone has ⇾ 

Flo Living

Exposure to flame retardants linked to changes in Thyroid Hormones⇾ 

Berkeley News

Top 10 adrenal fatigue facts made easy ⇾ 

Dr. Lam

Estrogen dilemma: there is no dilemma when you know the details ⇾ 

Huffington Post

Hormone replacement therapy (HRT) &    breast cancer: What you need to know ⇾ 

The Truth About Cancer

Early Menopause is more than annoying ⇾ 


Thyroid cancer and mobile phone usage ⇾ 

Safer EMR

Is Melatonin the link between sleep and breast cancer? ⇾ 


 10 ways to balance your Hormones naturally ⇾ 

Dr. Axe

Balancing your hormones! Can it slow down the aging process? ⇾ 

Planet Naturopath

5 Natural ways tobalance your hormones ⇾ 

Chopra Center

Are gender-bending chemicals causing gender-bending confussion? ⇾ 

Holy Hormones

How to treat female hormonal acne naturally & getclear skin ⇾ 

Ladies Balance

 14 Ways to naturally increase your testosterone ⇾ 

Now Loss

Want to lose fat? Count your hormones, not your calories

Huffington Post

Ashwagandha: Sexual healing herb


Restore hormonal balance for improved fertility

Natural Fertility

Zinc's powerful hormone balancing

Pharmacist Ben