24,000 breaths a day pump oxygen-rich blood to every cell in your being. If you want healthy cell metabolism, you have to have plenty of oxygen. If you want a healthy heart, brain and microbiome, suck in more air. Oxygen is life, and so are new oxygen therapies.
THE OXYGENATE LIST
Handpicked. From education to self-care solutions.
01. What is oxygen? And what does our body do with it?
Given that hypoxia (lack of oxygen) is common today, breathe deep and take this refresher on the benefits and functions of oxygenation inside your body, from bright red oxygen-rich blood to cell metabolism to feeding a healthy aerobic microbiome.
02. Are you getting enough oxygen?
Signs of oxygen deprivation (hypoxia) and how to get enough oxygen everyday. Hint: get up out of your chair and move every hour. Get an air filter. Get out in nature and breathe. And avoid walking or running near car exhaust.
03. Why you may be suffering from low oxygen and not realize It
Great biohacker perspective on oxygen levels and how to improve them.
04. Hatha nauli krya
We’ve never seen breathing and abdomen rolling like this before.
05. Boom clap: Yoga breathing, Guru Nanda & Beat Scout
Yoga breathing to a beat.
06. A breathing technique offers help for people with asthma
Buteyko method, a shallow-breathing technique developed in 1952 by a Russian doctor, Konstantin Buteyko.
07. Breathing lessons
The key to a smaller waist and a sharper mind might be learning to inhale more air. Shallow breathing can make you sick.
08. Yoga breathing exercises: Pranayama videos
Yoga Breathing, or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises
09. Breathing is the new yoga. 9 shortcuts to calming anxiety
Controlled breathing techniques are a promising antidote to everything from anxiety to PTSD; here’s how to incorporate them into your life.
10. Awakening the third eye by breath of fire
An effective way to develop the third eye and crown chakra by a breathing exercise that greatly oxygenates the blood and produces an extraordinary amount of prana (chi), together with specific hand positions (mudras).
11. Oxygenating blood with nitrate-rich vegetables
Eat your beets for better oxygen flow.
12. Ozone: A quick overview
Learn the benefits of ozone treatment for healing chronic disease. If you haven't hear of ozone therapy, it's because it's naturally occurring, can't be patented, works systemically, and is incredibly cheap. You can make it easily with oxygen and a compressor, forming O3. It kills anaerobic microbes like herpes virus, HIV virus, cancer cells, and even caries bacteria on your teeth.
13. Is ozone therapy the miracle cure that so many seek?
Listen to this video from Dr. Owen on the uses of ozone therapy to improve blood flow, the immune system, reduce inflammation, detoxify, fight cancer and stimulate the regrowth of joint cartilage.
14. Why drink ozonated water?
Water ozonation is a common technique used to purify water and offers a number of health benefits.
15. Healing chronic illness at home
Oxygen, ozone, sauna and detoxification for Lyme Disease, Fibromyalgia, Chronic Fatigue Syndrome, and MCS.
16. Ozone therapy: A powerful cancer treatment & healing protocol
Did you know that the pre-condition that exists in every single cancer, without exception (no matter the location or stage of the cancer), has to do with impaired, oxygen-less respiration of the body’s cells?
17. Global warming is starving west coast waters of oxygen
As oceans warm, fish and other sea animals need more oxygen, but the sea water they breathe holds less of it. Changes in ocean circulation caused by global warming are reducing oxygen levels below the ocean’s surface, where it’s absorbed from the atmosphere. Think about it next time you drive.
18. Air filters for indoor air pollution
Air quality inside our homes and offices is worse than outdoor air quality because of toxic materials that off-gas chemicals and because of accumulation in sealed environments. Listen to this podcast to learn why both particles and chemical vapors that need to be filtered, and why you need to choose an air filter that can do both to prevent allergies, asthma and multiple chemical sensitivities (MCS).
19. Carbon monoxide poisoning from car exhaust
Car exhaust, or carbon monoxide, is odorless, invisible and toxic. It bonds permanently with red blood cells, so they can no longer bond with O2, oxygen. Hypoxia is the reason we should stop driving combustion engine cars to the gas station, and instead buy an electric car or hydrogen fuel cell car. Stop climate change; stop hypoxia. Same, same. Learn what you can do to help yourself.
20. Poor cell respiration causes chronic fatigue
Tired? Take a deep breath. In a forest. While you're there, avoid idling your car. Here's why: your cells have trouble respirating (making energy) in low oxygen environments like carbon monoxide bubbles in and around traffic. Translation: chronic fatigue can be a metabolic dysfunction from chronic hypoxia.
21. Food grade hydrogen peroxide therapy, H2O2
Another dirt cheap oxygen therapy for chronic hypoxia is hydrogen peroxide therapy. Our white blood cells produce H2O2 naturally as part of cell metabolism, and use it to destroy anaerobic bacteria or viruses. H2O2 can be used intravenously or locally in mouth or sinuses. Food grade hydrogen peroxide, different from what you buy at the drugstore, must be diluted properly.
22. Are you really breathing to capacity?
Watch free diver record holder William Trubridge reset your expectations for one breath at Dean's Blue Hole, Bahamas. You might want to hold your breath and time yourself after this to see where you stand.