Oxygenate

24,000 breaths a day pump oxygen-rich blood to every cell in your being. If you want healthy cell metabolism, you have to have plenty of oxygen. If you want a healthy heart, brain and microbiome, suck in more air. Oxygen is life, and so are oxygen therapies.

THE OXYGENATE LIST

 Handpicked. From education to self-care solutions.

 

01.  What is oxygen? Benefits and functions inside your body

A basic overview of oxygen and why you need it. Breathe deep.

via Global Healing Center →


02.  Are you getting enough oxygen?

Signs of oxygen deprivation and how to get enough oxygen everyday.

via Al Sears, MD →


03.  Why you may be suffering from low oxygen and not realize It

Great biohacker perspective on oxygen levels and how to improve them 

via Selfhacked →


04.  Hatha nauli krya

We’ve never seen breathing and abdomen rolling like this before. 

via Marcello Gama→


05.  Boom clap: Yoga breathing  Gurunanda & Beat Scout

Yoga breathing to a beat.

via GuruNanda →


06.  A breathing technique offers help for people with asthma

Buteyko method, a shallow-breathing technique developed in 1952 by a Russian doctor, Konstantin Buteyko. 

via New York Times →


07.  Breathing lessons

The key to a smaller waist and a sharper mind might be learning to inhale.

via W Magazine →


08.  Yoga breathing exercises: Pranayama videos

Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises

via Do Yoga With Me →


09.  Breathing is the new yoga. 9 shortcuts to calming anxiety

Controlled breathing techniques are a promising antidote to everything from anxiety to PTSD; here’s how to incorporate them into your life.

via Vogue →


10.  Awakening the third eye by breath of fire

An effective way to develop the third eye and crown chakra by a breathing exercise that greatly oxygenates the blood and produces an extraordinary amount of prana (chi), together with specific hand positions (mudras).

via Silent Thunder Martial Arts →


11.  Oxygenating blood with nitrate-rich vegetables

Eat your beats for better oxygen flow.

via Nutritionfacts.org →


12.  Ozone: A quick overview

Learn the benefits of ozone treatment for healing chronic disease

via Educate Yourself →


13.  Is ozone therapy the miracle cure that so many seek? 

Listen to this video from Dr. Owen on the uses of ozone therapy to improve blood flow, the immune system, reduce inflammation, detoxify, fight cancer and stimulate the regrowth of joint cartilage.

via Silicon Valley Health Institute →


14.  Why drink ozonated water?

The method of  water ozonation is a common technique used to purify water and offers a number of health benefits.

via LEAFtv →


15.  Healing chronic illness at home

Oxygen, ozone, sauna and detoxification for Lyme Disease, Fibromyalgia, Chronic Fatigue Syndrome, and MCS.

via Prohealth →


16.  Ozone therapy: A powerful cancer treatment & healing protocol

Did you know that the lack of health that exists in every single cancer condition, without exception (no matter the location or stage of the cancer), has to do with impaired, oxygen-less respiration of the body’s cells? 

via The Truth About Cancer →


17.  Global warming is starving west coast waters of oxygen

As oceans warm, fish and other sea animals need more oxygen, yet the sea water they breathe holds less of it. Ocean circulation changes caused by global warming can also reduce oxygen levels below the ocean’s surface, where it’s absorbed from the atmosphere.

via Climate Central →