Cleanse, nourish and restore. Cut the physical, mental and emotional crap from you life; flush toxic waste from your intestines, colon, liver, gallbladder, kidneys and bladder. The principle is simple: what goes in must come out.  


Handpicked. From education to self-care solutions.


01.  Cleansing and detox diets: New ideas on a popular trend

Because the body is filled with thousands of chemicals, pinpointing each one of them is nearly impossible. A wiser choice in understanding how “toxic” our inside may be, is to directly assess the liver -- the key organ that is responsible for detoxification.

via Inside Tracker →

02.  Detox your life

There is no better way to learn how to keep themselves safe than pointing out the Toxic Top 10 offenders: “5 under their roof” and “5 under their nose”: all destroying the body’s ability to get well.

via Dr. Pompa →

03.  Cellular detoxification

Understanding the role of cellular toxins versus extra-cellular, gut-derived toxins in disease and learning about methods to eliminate the cellular toxins is an important step.

via Encognitive →

04.  7 Detox methods that really work

Because so many toxins stay in your fat cells, one way to detox is through lipolysis – breaking down your fat cells and releasing the hard-to-reach toxins stored within them. Lipolysis is especially effective when you combine it with liver and kidney support or adsorbents that can suck up the released toxins. This article focuses on all of the above.

via Bulletproof →

05.  What you absolutely must know about detox cleanses (but don’t)

It could be that you’ve done it a hundred times, but there’s a few things you need to know about detox cleanses that you don’t. Learn about the three glutathione detox pathways, and how to activate them.

via Garma On Health →

06.  Here is what a juice cleanse does to your body

Is juicing going to detox your insides until they sparkle, or will it decay your organs and your soul? We asked the experts.

via Buzzfeed →

07.  Activated charcoal: The secret to total body detox

Activated charcoal benefits have such an impressive detoxifying effect is that it flushes out all the toxic heavy metals (such as arsenic, copper, mercury, and lead) that are stored in your body.

via Underground Health Reporter →

08.  Broccoli drink flushes air pollutants from the body

The cruciferous cocktail produced rapid, significant, and sustained higher levels of excretion of the two air pollutants: benzene, a known human carcinogen, and acrolein, a lung irritant.

via Futurity →

09.  Do coffee enemas work?

Coffee enemas have long been used as a form of detoxification. Here, Dr. Nicholas Gonzalez talks about their use and how they work. He also describes a number of different conditions where they are thought to provide benefit.

via YouTube →

10.  Maveric kitchen’s guide to coffee enemas

In this hilarious blog, you’ll learn what coffee enemas are used for, how the procedure works, and what you can do to avoid common pitfalls.

via Kelly Brogan MD →

11.  When eating clean makes you feel a little crazy:  The emotional detox

We might not have bargained for the often dramatic range of emotions and moods that can go along with changing your diet. You might feel everything from extreme agitation and exhaustion-driven lethargy to straight-up anger and bitchy impatience—and even joyous lightness followed by irritation.

via Well and Good →

12.  How to begin your full body detox: The incredible benefits of a cold shower

The physiological benefits of immersing the body in cold water have long been recognised as a powerful method in how to detox the body.

via Omorovicza →

13.  How to take a cold shower

In this video, Ben Greenfield from shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis.

via YouTube →

14.  What rebounding can do for you

Not familiar with rebounding on a trampoline? Well, this video will walk you through the health benefits of this tremendous exercise. In as little as 15 minutes per day, you can realize incredible health benefits such as weight loss and maintenance, body detox, improvements in your lymphatic and cardiovascular systems, and much more.

via Vimeo →

15.  Dry skin brushing: What is it & how to do it

Watch this video to learn how to help your body detox all by dry brushing your skin daily.

via YouTube →

16.  Autophagy: The real way to cleanse your body

There's a little-known way your body does cleanse itself, and it’s a process that you can control.

All you need to do is practice a little self-cannibalism.

via Greatist →

17.  How intermittent fasting ignites cellular autophagy and a longer, healthier life

Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.

via Garma On Health →

18.  DIY lymphatic massage

What is a lymphatic massage? Your body’s lymphatic system is a network of lymphatic vessels that carry lymph, a clear liquid, toward the heart. Imagine it as the body’s janitorial system, carrying away toxins and waste matter from your extremities.

via Peaceful Dumpling →

19.  Going with the flow: Detoxing with traditional chinese medicine

Traditional Chinese Medicine has a unique perspective on how to detoxify: Go with the flow of nature and use its unlimited power and healing wisdom to achieve and maintain a healthy, balanced body.

via TCM World →